{"version":"https://jsonfeed.org/version/1","title":"Quiet Pages Studio","home_page_url":"https://quietpagesstudio.net","description":"Quiet Pages Studio","author":{"name":"Quiet Pages Studio"},"items":[{"id":"https://quietpagesstudio.net/f/why-is-it-so-hard-to-question-beliefs-you-were-raised-with","html_content":"

For many of us, questioning the beliefs we were raised with can be surprisingly difficult.

","url":"https://quietpagesstudio.net/f/why-is-it-so-hard-to-question-beliefs-you-were-raised-with","title":"Why is it So Hard to Question Beliefs You Were Raised With?","summary":"For many of us, questioning the beliefs we were raised with can be surprisingly difficult.","date_modified":"2026-09-04T20:13:58Z"},{"id":"https://quietpagesstudio.net/f/the-benefits-of-a-purpose","html_content":"

The Science and Philosophy of Purpose

","url":"https://quietpagesstudio.net/f/the-benefits-of-a-purpose","title":"The Benefits of A Purpose","summary":"The Science and Philosophy of Purpose","date_modified":"2026-07-30T16:03:49Z"},{"id":"https://quietpagesstudio.net/f/the-mindbody-connection","html_content":"

The Mind/Body Connection

","url":"https://quietpagesstudio.net/f/the-mindbody-connection","title":"The Mind/Body Connection","summary":"The Mind/Body Connection","date_modified":"2026-07-14T16:06:34Z"},{"id":"https://quietpagesstudio.net/f/be-still","html_content":"

“Be still and know that I am God.” Psalm 46:10

","url":"https://quietpagesstudio.net/f/be-still","title":"Be Still","summary":"“Be still and know that I am God.” Psalm 46:10","date_modified":"2026-06-30T15:37:30Z"},{"id":"https://quietpagesstudio.net/f/5-journaling-tips-for-emotional-clarity","html_content":"

The Power of Pen and Paper in Emotional Wellness

","url":"https://quietpagesstudio.net/f/5-journaling-tips-for-emotional-clarity","title":"5 Journaling Tips for Emotional Clarity","summary":"The Power of Pen and Paper in Emotional Wellness","date_modified":"2026-06-18T17:38:23Z"},{"id":"https://quietpagesstudio.net/f/knowledge-is-power","html_content":"

Every once in a while, I like to take off my Psychology hat and put on a Christian one. Actually, I wear both hats comfortably most of the time. I believe that science and Christianity can support and reinforce each othe...

","url":"https://quietpagesstudio.net/f/knowledge-is-power","title":"Knowledge is Power","summary":"Every once in a while, I like to take off my Psychology hat and put on a Christian one. Actually, I wear both hats comfortably most of the time. I believe that science and Christianity can support and reinforce each othe...","date_modified":"2026-06-08T16:32:45Z"},{"id":"https://quietpagesstudio.net/f/spire-a-holistic-framework-for-whole-person-well-being","html_content":"

Exploring the First Element: The Spiritual Principle

","url":"https://quietpagesstudio.net/f/spire-a-holistic-framework-for-whole-person-well-being","title":"SPIRE: A Holistic Framework for Whole Person Well Being","summary":"Exploring the First Element: The Spiritual Principle","date_modified":"2026-05-20T21:48:29Z"},{"id":"https://quietpagesstudio.net/f/the-science-of-flow-states-it%E2%80%99s-science-not-woo-woo","html_content":"

Have you ever been so absorbed in what you’re doing that time seems to disappear? You look up and realize an hour has passed, yet it didn’t feel like work at all. Psychologists have a name for this experience: flow.

","url":"https://quietpagesstudio.net/f/the-science-of-flow-states-it%E2%80%99s-science-not-woo-woo","title":"The Science of Flow States: It’s Science, Not Woo Woo.","summary":"Have you ever been so absorbed in what you’re doing that time seems to disappear? You look up and realize an hour has passed, yet it didn’t feel like work at all. Psychologists have a name for this experience: flow.","date_modified":"2026-05-14T16:31:29Z"},{"id":"https://quietpagesstudio.net/f/mindfulness-and-the-nervous-system-you%E2%80%99re-not-too-sensitive","html_content":"

Polyvagal Theory Basics

","url":"https://quietpagesstudio.net/f/mindfulness-and-the-nervous-system-you%E2%80%99re-not-too-sensitive","title":"Mindfulness and the Nervous System: You’re Not Too Sensitive","summary":"Polyvagal Theory Basics","date_modified":"2026-05-04T17:09:57Z"},{"id":"https://quietpagesstudio.net/f/the-zeigarnik-effect-how-to-give-yourself-a-break","html_content":"

Your brain is being taxed by all the tasks you’ve started but haven’t yet completed. Psychology has a name for this: the Zeigarnik Effect.

","url":"https://quietpagesstudio.net/f/the-zeigarnik-effect-how-to-give-yourself-a-break","title":"The Zeigarnik Effect: How to Give Yourself A Break","summary":"Your brain is being taxed by all the tasks you’ve started but haven’t yet completed. Psychology has a name for this: the Zeigarnik Effect.","date_modified":"2026-04-27T21:57:51Z"},{"id":"https://quietpagesstudio.net/f/nurturing-our-inner-child-is-based-on-science","html_content":"

I would like to talk to the women who have lost themselves in busyness. The women who have learned to mask their tiredness and frustration. Maybe you mask because you feel like if you let go you will just completely impl...

","url":"https://quietpagesstudio.net/f/nurturing-our-inner-child-is-based-on-science","title":"Nurturing Our Inner Child is Based on Science","summary":"I would like to talk to the women who have lost themselves in busyness. The women who have learned to mask their tiredness and frustration. Maybe you mask because you feel like if you let go you will just completely impl...","date_modified":"2026-04-20T16:29:35Z"},{"id":"https://quietpagesstudio.net/f/autonomy-why-christian-girls-get-taken-advantage-of","html_content":"

I had never heard the word autonomy until about five years ago, when it appeared in one of my classes. In psychology, autonomy refers to the capacity to make independent choices and act according to one’s own values, nee...

","url":"https://quietpagesstudio.net/f/autonomy-why-christian-girls-get-taken-advantage-of","title":"Autonomy: Why Christian Girls Get Taken Advantage Of","summary":"I had never heard the word autonomy until about five years ago, when it appeared in one of my classes. In psychology, autonomy refers to the capacity to make independent choices and act according to one’s own values, nee...","date_modified":"2026-04-16T16:32:37Z"},{"id":"https://quietpagesstudio.net/f/processing-emotions-why-acceptance-isn%E2%80%99t-always-the-answer","html_content":"

Why Acceptance Isn’t Always the Answer: Understanding How We Process Emotion

","url":"https://quietpagesstudio.net/f/processing-emotions-why-acceptance-isn%E2%80%99t-always-the-answer","title":"Processing Emotions: Why Acceptance Isn’t Always the Answer","summary":"Why Acceptance Isn’t Always the Answer: Understanding How We Process Emotion","date_modified":"2026-04-15T16:52:49Z"},{"id":"https://quietpagesstudio.net/f/the-science-of-journaling-cognitive-load-working-memory","html_content":"

Journaling helps ease stress by reducing cognitive load and freeing up working memory. The good news is that you don’t need long writing sessions to feel the effects. Even ten minutes of putting your thoughts on paper ca...

","url":"https://quietpagesstudio.net/f/the-science-of-journaling-cognitive-load-working-memory","title":"The Science of Journaling: Cognitive Load & Working Memory","summary":"Journaling helps ease stress by reducing cognitive load and freeing up working memory. The good news is that you don’t need long writing sessions to feel the effects. Even ten minutes of putting your thoughts on paper ca...","date_modified":"2026-04-13T16:00:58Z"},{"id":"https://quietpagesstudio.net/f/journaling-for-mental-clarity","html_content":"

When we write our thoughts in a journal, we’re doing more than recording daily events; we’re engaging in expressive writing that helps us understand the story of our lives. What we put on the page becomes a reflection of...

","url":"https://quietpagesstudio.net/f/journaling-for-mental-clarity","title":"Journaling for Mental Clarity","summary":"When we write our thoughts in a journal, we’re doing more than recording daily events; we’re engaging in expressive writing that helps us understand the story of our lives. What we put on the page becomes a reflection of...","date_modified":"2026-04-06T17:44:50Z"},{"id":"https://quietpagesstudio.net/f/easter-then-now","html_content":"

When I think about Easter, I can’t help but remember how stressed I used to be. Having three girls meant hunting for three Easter dresses that were not too short, not too revealing, and somehow still appropriate for chur...

","url":"https://quietpagesstudio.net/f/easter-then-now","title":"Easter, Then & Now","summary":"When I think about Easter, I can’t help but remember how stressed I used to be. Having three girls meant hunting for three Easter dresses that were not too short, not too revealing, and somehow still appropriate for chur...","date_modified":"2026-04-04T20:05:53Z"},{"id":"https://quietpagesstudio.net/f/how-journaling-reduces-cognitive-load","html_content":"

Journaling is simply the act of putting our thoughts, feelings, and experiences into words. People have kept diaries for centuries, but the real question is why this practice helps us feel lighter, clearer, and less over...

","url":"https://quietpagesstudio.net/f/how-journaling-reduces-cognitive-load","title":"How Journaling Reduces Cognitive Load","summary":"Journaling is simply the act of putting our thoughts, feelings, and experiences into words. People have kept diaries for centuries, but the real question is why this practice helps us feel lighter, clearer, and less over...","date_modified":"2026-04-02T15:51:40Z"},{"id":"https://quietpagesstudio.net/f/quiet-pages-studio-a-sanctuary-for-women","html_content":"

A Gentle Invitation to Self-Discovery

","url":"https://quietpagesstudio.net/f/quiet-pages-studio-a-sanctuary-for-women","title":"Quiet Pages Studio: A Sanctuary for Women","summary":"A Gentle Invitation to Self-Discovery","date_modified":"2026-03-24T15:58:40Z"},{"id":"https://quietpagesstudio.net/f/women-and-autonomy","html_content":"

Tracing the Threads of Change

","url":"https://quietpagesstudio.net/f/women-and-autonomy","title":"Women and Autonomy","summary":"Tracing the Threads of Change","date_modified":"2026-03-23T16:31:02Z"}]}